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**Honealals** · 04-13-2006, 08:00 AM

PLYOMETRICS......Olaf and others interested in increasing explosive speed check out plyometric exercises.....a couple of books available are......"Jumping into Plyometrics" by Donald Chu and "Explosive Power:Plyometrics for Body Builders, Martial Artist and Other Athletes" by (I think) Ed Duris.....both are available through Amazon.com.......if you are not familiar with plyometrics check it out....great for any sport to increase speed

04-13-2006, 08:00 AM	#11
Honealals Join Date Nov 2005 Posts 440 Senior Member	PLYOMETRICS......Olaf and others interested in increasing explosive speed check out plyometric exercises.....a couple of books available are......"Jumping into Plyometrics" by Donald Chu and "Explosive Power:Plyometrics for Body Builders, Martial Artist and Other Athletes" by (I think) Ed Duris.....both are available through Amazon.com.......if you are not familiar with plyometrics check it out....great for any sport to increase speed
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