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Old 04-08-2006, 08:00 AM   #10
Pedsshuth

Join Date
Oct 2005
Posts
457
Senior Member
Default
Tjena Olaf

I use to put my beginners thru "the plow" when I think that their feet are getting sloppy. I have e description at http://www.e.kth.se/~e00_nbj/kendo/exercise/
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