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Lower body exercises
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04-08-2006, 08:00 AM
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Pedsshuth
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Oct 2005
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457
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Tjena Olaf
I use to put my beginners thru "the plow" when I think that their feet are getting sloppy. I have e description at
http://www.e.kth.se/~e00_nbj/kendo/exercise/
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