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**Kneeniasy** · 10-30-2005, 07:00 AM

A taping method that doesn't come off during keiko!

1) Use athletic tape, wrap three times around the balls of your left foot. Make sure you end the tape on the top of your foot. This wrap shouldn't be so tight that you cannot easily flex your toes.

2) Cut strips of athletic tape about 4-5cm long. Rip them in half lengthwise and put one between each toe, with the adhesive sticking to the athletic tape already on your foot.

3) Wrap full-width athletic tape around 3 more times, covering the ends of the half-width strips and ending the tape at the top. Again, this should not be too tight.

If you have an open blister, it is advisable to put a bandaid or that yellow athletic sponge (made by Johnson&Johnson) over the blister first, before employing this taping method.

10-30-2005, 07:00 AM	#6
Kneeniasy Join Date Oct 2005 Posts 435 Senior Member	A taping method that doesn't come off during keiko! 1) Use athletic tape, wrap three times around the balls of your left foot. Make sure you end the tape on the top of your foot. This wrap shouldn't be so tight that you cannot easily flex your toes. 2) Cut strips of athletic tape about 4-5cm long. Rip them in half lengthwise and put one between each toe, with the adhesive sticking to the athletic tape already on your foot. 3) Wrap full-width athletic tape around 3 more times, covering the ends of the half-width strips and ending the tape at the top. Again, this should not be too tight. If you have an open blister, it is advisable to put a bandaid or that yellow athletic sponge (made by Johnson&Johnson) over the blister first, before employing this taping method.
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