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**Auzuigcx** · 03-02-2006, 08:00 AM

Bruised right heel... those are the worst. Takes some time to heal up. If the floor is hard there isn't much you can do, other than to get a really good heel pad. Could also be that you are hitting the floor first with your heel when doing fumikomi.

03-02-2006, 08:00 AM	#18
Auzuigcx Join Date Oct 2005 Posts 478 Senior Member	Bruised right heel... those are the worst. Takes some time to heal up. If the floor is hard there isn't much you can do, other than to get a really good heel pad. Could also be that you are hitting the floor first with your heel when doing fumikomi.
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