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**Q0KmoR8K** · 09-30-2006, 08:00 AM

Ben: these are the answers that I've come to for those questions FWIW. Maybe they are too simplistic...

1. Stay relaxed/explosiveness -- it's physiological. If your muscles are tensed, then you have to relax them THEN contract them. If you are relaxed, you only have to contract them. The former takes time and so explosiveness is dampened.

2. "No thought"/analysis -- this can only be achieved by practice. Do it so much, your mind doesn't HAVE to think to tell your body to do the right thing.

No original ideas here, just ones that I believe in...

09-30-2006, 08:00 AM	#27
Q0KmoR8K Join Date Oct 2005 Posts 427 Senior Member	Ben: these are the answers that I've come to for those questions FWIW. Maybe they are too simplistic... 1. Stay relaxed/explosiveness -- it's physiological. If your muscles are tensed, then you have to relax them THEN contract them. If you are relaxed, you only have to contract them. The former takes time and so explosiveness is dampened. 2. "No thought"/analysis -- this can only be achieved by practice. Do it so much, your mind doesn't HAVE to think to tell your body to do the right thing. No original ideas here, just ones that I believe in...
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