[resegooredo]

how strict are these disiplines??

Yes, but also depends on your sensei.

also does this sport require alot of paitence ??

Yes, especially your bogu

are there certain rules with not just combat but other things (obviously clothes,ect) in addtion would it be advicable to watch particpators before trying out for the sport??

I don't think so, you can practice by just wearing sweat pants and shirt.

Have fun