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**DrKirkNoliss** · 05-09-2006, 08:00 AM

when you weightlift or do anything strenuos to the muscle, remember to stretch or cool down after. biking is also a good way to build up your stamina if you don't like jogging.

~taganahan

05-09-2006, 08:00 AM	#6
DrKirkNoliss Join Date Oct 2005 Posts 476 Senior Member	when you weightlift or do anything strenuos to the muscle, remember to stretch or cool down after. biking is also a good way to build up your stamina if you don't like jogging. ~taganahan
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