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**GlictStiply** · 07-31-2006, 08:00 AM

I usually start my beginners of at a couple of hundred änd then we progress gradually and at the end of the first semester we're usually up to 1000-1200.
I'm not familiar with the paper you refer to but for a bit more on topic reply I usually put myself in a state of mind similar to what I do during zazen, incidently I use the same techniqe when I'm out running 10km or more by myself (not very often, always more fun with someone to talk to instead

).

07-31-2006, 08:00 AM	#4
GlictStiply Join Date Oct 2005 Posts 447 Senior Member	I usually start my beginners of at a couple of hundred änd then we progress gradually and at the end of the first semester we're usually up to 1000-1200. I'm not familiar with the paper you refer to but for a bit more on topic reply I usually put myself in a state of mind similar to what I do during zazen, incidently I use the same techniqe when I'm out running 10km or more by myself (not very often, always more fun with someone to talk to instead ).
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