[Mjxhnapi]

I know you said kendo but, when I'm doing iaido I seem to often catch a bit of skin during noto... hurts like hell ever time.

I have never done that yet in Iaido...
I could hardly walk for a while after the first time I spent a lesson focusing on Mae from seiza - actually my second lesson. Serves me right for being unfit and for not warming up properly...found muscles I never knew existed!!