Well, I think it depends on each person's body and how it functions… Not everyone is suited to a particular diet, each person must find their own diet that works well for them. For me, I've tried a lot of diets, but the best ones for me are the calorie deficit and the Keto diet. When I was on a calorie deficit, I didn't lose as many pounds as I would have liked, but when I was on a keto diet, using https://kitodiet.me/ I managed to reach my ideal weight and was finally satisfied with how I look and feel great!