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**Dokescoonse** · 11-11-2005, 11:09 AM

run 30-40 miles a week
3 hours biking on Sundays unless I have a race
2-3 hours of lap swimming
2-3 hours in the gym
2 days training Kendo

11-11-2005, 11:09 AM	#11
Dokescoonse Join Date Oct 2005 Posts 507 Senior Member	run 30-40 miles a week 3 hours biking on Sundays unless I have a race 2-3 hours of lap swimming 2-3 hours in the gym 2 days training Kendo
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