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**HomePageOEMfreeSOFTWARE** · 11-11-2005, 04:57 PM

15 minutes of stair stepper everyday when I wake up
2 hours of kendo twice a week and 3.5 hours once a week
40 minutes fast walking three times a week at least
i hour pilates when I have time (usually once a week)
3-4 hours a day of intensive arm and finger workout (homework, internet and "others")
4-5 weekly hours running around in circles while panicking about the need to do any of the above.

11-11-2005, 04:57 PM	#13
HomePageOEMfreeSOFTWARE Join Date Oct 2005 Posts 516 Senior Member	15 minutes of stair stepper everyday when I wake up 2 hours of kendo twice a week and 3.5 hours once a week 40 minutes fast walking three times a week at least i hour pilates when I have time (usually once a week) 3-4 hours a day of intensive arm and finger workout (homework, internet and "others") 4-5 weekly hours running around in circles while panicking about the need to do any of the above.
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