[MeeveStesia]

run 30-40 miles a week
3 hours biking on Sundays unless I have a race
2-3 hours of lap swimming
2-3 hours in the gym
2 days training Kendo

Geez! What a health nut! j/k

Anyways, I usually run if I get the chance. But I am sitting in front of a computer all day doing stress analysis.

Kendo itself, (and this is the most I have done):

I practice 1-3x a week depending on time and which dojo i feel like going to...

On off days (and this is also the most I have done),

some running, but not too much. Maybe the length of 2-3 laps of a track.
300-500 total suburi. (not straight thru)
20 situps
20 pushups (if there is no room in the apt, then I lean up against a countertop edge and do twice as many as i would do if i were doing regular pushups)


Suburi menu (again this is the most i will do):

100 men straight thru
rest
100 total katate men (now with improved grip!)
rest
100 total kote
rest
100 total do from both sides
rest
100 total yoko men.

I usually do this sitting since I have no room to swing my shinai since great damage to apt will happen if I did (and great anger will come to apt manager).

Tim