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**darieBarexish** · 06-28-2006, 05:46 AM

i have similar but different problem. it's shooting pain in the back of my heel. from the x-ray, it seems i have bone spur on the back of my heel. the pain is more annoying than anything else, but it gets on my nerve. on bad days i have problem walking. i do normal stretching, and on bad days 800mg of motrin along with other perscription med from the doc to prevent swelling. lots and lots of stretching before the keiko, and about 10 min into the practice, i don't notice the pain. but the morning after is a killer. it's either this or cutting it open and having some doc to take something out of my heel.

pete

06-28-2006, 05:46 AM	#2
darieBarexish Join Date Oct 2005 Posts 428 Senior Member	i have similar but different problem. it's shooting pain in the back of my heel. from the x-ray, it seems i have bone spur on the back of my heel. the pain is more annoying than anything else, but it gets on my nerve. on bad days i have problem walking. i do normal stretching, and on bad days 800mg of motrin along with other perscription med from the doc to prevent swelling. lots and lots of stretching before the keiko, and about 10 min into the practice, i don't notice the pain. but the morning after is a killer. it's either this or cutting it open and having some doc to take something out of my heel. pete
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