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**egoldhyip** · 06-28-2006, 07:19 AM

Dude,

If you're "controlling it" with ice and whatnot, then I'd say you're only treating symptoms and not the actual problem.

About the only thing you can do is to do NO KENDO for about a month and let the thing heal before you start doing anything else to it that may make it a permanent, untreatable(?) problem. It sucks to be out for that long, but that's about what it'll take, in my opinion.

I had a stint with plantar facieitis about... 2 or 3 years ago. I laid out for a month and have never had any problems with it since.

I don't think icing it down regularly is going to help it heal when you turn right around and put it through a training session again. And again. And again.

Even going through stretching/strengthening excercises may be detrimental... I suspect you first need to let it heal and then work on stretching/strengthening. This has been going on for TWO YEARS? ... wow. You probably need to see a doctor at this point.

Just my 2 cents.

06-28-2006, 07:19 AM	#4
egoldhyip Join Date Oct 2005 Posts 485 Senior Member	Dude, If you're "controlling it" with ice and whatnot, then I'd say you're only treating symptoms and not the actual problem. About the only thing you can do is to do NO KENDO for about a month and let the thing heal before you start doing anything else to it that may make it a permanent, untreatable(?) problem. It sucks to be out for that long, but that's about what it'll take, in my opinion. I had a stint with plantar facieitis about... 2 or 3 years ago. I laid out for a month and have never had any problems with it since. I don't think icing it down regularly is going to help it heal when you turn right around and put it through a training session again. And again. And again. Even going through stretching/strengthening excercises may be detrimental... I suspect you first need to let it heal and then work on stretching/strengthening. This has been going on for TWO YEARS? ... wow. You probably need to see a doctor at this point. Just my 2 cents.
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