DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Roferurse** · 06-29-2006, 09:56 AM

Halcyon, the execises I have been doing are for the 'whole leg' and not just for the plantar. I haven't been doing them for long though (2 weeks). But you would definitely say they (the yoga you did) worked?

Well, it certainly worked for me. I think the difference between the exercises I was doing before compared to yoga was that yoga treats the body as an intergral whole. I guess for me, the inflammation of the plantar facia was symptomatic of the stresses I was putting not only on that tendon but other parts of the body too. But of course, your mileage may vary.

06-29-2006, 09:56 AM	#11
Roferurse Join Date Oct 2005 Posts 362 Senior Member	Halcyon, the execises I have been doing are for the 'whole leg' and not just for the plantar. I haven't been doing them for long though (2 weeks). But you would definitely say they (the yoga you did) worked? Well, it certainly worked for me. I think the difference between the exercises I was doing before compared to yoga was that yoga treats the body as an intergral whole. I guess for me, the inflammation of the plantar facia was symptomatic of the stresses I was putting not only on that tendon but other parts of the body too. But of course, your mileage may vary.
	Quote