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Old 07-22-2006, 12:33 PM   #6
loolitoertego

Join Date
Oct 2005
Posts
373
Senior Member
Default
I have JUST started to train in Kendo, and I find that it is helping me in Muay Thai in many ways such as:

Foot speed
quickness
More shoulder strength
Expanding my knowledge

I find I am using speed more than I used to. I would rely much more on my strength and power, but now I find that I am using a good combination of both. This may not be the same for others?
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