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**asypecresty** · 01-30-2007, 07:12 AM

hi all
could anybody recommend a distance regime for a 46+ year fat boy who wants to improve his cardio

I understand that over doing it WILL put me in a box but want to improve not only my Kendo but my overall fitness as well

thanks for any advice in advance

01-30-2007, 07:12 AM	#22
asypecresty Join Date Oct 2005 Posts 382 Senior Member	hi all could anybody recommend a distance regime for a 46+ year fat boy who wants to improve his cardio I understand that over doing it WILL put me in a box but want to improve not only my Kendo but my overall fitness as well thanks for any advice in advance
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