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**chuecfafresslds** · 01-30-2007, 07:30 AM

hi all
could anybody recommend a distance regime for a 46+ year fat boy who wants to improve his cardio

I understand that over doing it WILL put me in a box but want to improve not only my Kendo but my overall fitness as well

thanks for any advice in advance

I think we all know what we should do, the internet has plenty of info on the subject... But I know the hard part is to start doing it and to have a commitment to a long term life quality improvement.

Something I think it would help is to find a partner for this journey... Someone that needs the same thing to help each other... Every day you tell him what you have eaten and he does the same, summing up the calories at fitday.com... You can also go together for long fast peace walks and so on...

Maybe you should also look for specialized professionals to set up a health improvement program for you... Besides the fact that he knows what he is doing, paying a specialist makes you think more seriously on the subject.

Regards.

01-30-2007, 07:30 AM	#23
chuecfafresslds Join Date Oct 2005 Posts 578 Senior Member	hi all could anybody recommend a distance regime for a 46+ year fat boy who wants to improve his cardio I understand that over doing it WILL put me in a box but want to improve not only my Kendo but my overall fitness as well thanks for any advice in advance I think we all know what we should do, the internet has plenty of info on the subject... But I know the hard part is to start doing it and to have a commitment to a long term life quality improvement. Something I think it would help is to find a partner for this journey... Someone that needs the same thing to help each other... Every day you tell him what you have eaten and he does the same, summing up the calories at fitday.com... You can also go together for long fast peace walks and so on... Maybe you should also look for specialized professionals to set up a health improvement program for you... Besides the fact that he knows what he is doing, paying a specialist makes you think more seriously on the subject. Regards.
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