Some idiot I know got up at 4:45 on saturday to go to morning practice... I got this link from a friend, but you could do worse than try out: http://www.stevepavlina.com/blog/200...n-early-riser/ He also has an article about getting up the moment your alarm clock goes off. I'm not good at it either, but this guy managed to live for 5 months or so on a polyphasic sleep schedule so he's pretty hardcore. His profile is also pretty amusing: http://www.stevepavlina.com/about-steve-pavlina.htm