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**mrllxp** · 01-22-2007, 09:24 PM

I will wake up at around 3-4am to go to the loo or whatever, and feel pretty alert, then drift back off to sleep. By the time my alarm goes off at 7, Im in a deep sleep and forcing myself up out of bed is awful. Im a zombie.

Sound like your body clock in set to wake up at 3-4am, because your going back to bed/sleep when the alarm goes off at 7am you a approaching you deep sleep cycle.

If anything you __are__ an early morning person, just to early for the rest of us. I think you would find if you stayed up after to loo stop you would find you have heaps of energy for the morning. (I don't know what would happen in the afternoon though).

01-22-2007, 09:24 PM	#11
mrllxp Join Date Oct 2005 Posts 447 Senior Member	I will wake up at around 3-4am to go to the loo or whatever, and feel pretty alert, then drift back off to sleep. By the time my alarm goes off at 7, Im in a deep sleep and forcing myself up out of bed is awful. Im a zombie. Sound like your body clock in set to wake up at 3-4am, because your going back to bed/sleep when the alarm goes off at 7am you a approaching you deep sleep cycle. If anything you __are__ an early morning person, just to early for the rest of us. I think you would find if you stayed up after to loo stop you would find you have heaps of energy for the morning. (I don't know what would happen in the afternoon though).
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