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**23InetrySypekek** · 06-10-2006, 08:00 AM

What is up with people doing insane amounts of these things? Be it regular men uchi or haya suburi. It is important to do them correctly. We do 30 or 40 men, sayu men, haya suburi during streching. Then on to warm ups, kirikashi twice, 10 men, 5 kote men, 5 kote do. Split the dojo in two lines, 3 motodachi each for each line. Four or 5 trips through the motodachi. First round men, second round kote men, third round kakarigeiko. Form is much more important than numbers.

Sounds like where I used to practice. I couldn't imagine doing all that hayasuburi. Sounds like a good way to ruin the tendons in your wrist.

06-10-2006, 08:00 AM	#15
23InetrySypekek Join Date Oct 2005 Posts 516 Senior Member	What is up with people doing insane amounts of these things? Be it regular men uchi or haya suburi. It is important to do them correctly. We do 30 or 40 men, sayu men, haya suburi during streching. Then on to warm ups, kirikashi twice, 10 men, 5 kote men, 5 kote do. Split the dojo in two lines, 3 motodachi each for each line. Four or 5 trips through the motodachi. First round men, second round kote men, third round kakarigeiko. Form is much more important than numbers. Sounds like where I used to practice. I couldn't imagine doing all that hayasuburi. Sounds like a good way to ruin the tendons in your wrist.
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