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How many does your dojo do for warm ups?
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07-12-2006, 08:00 AM
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xochex
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Oct 2005
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572
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My club in my school, we usually do about 100 men, 100 kote, 50 to 100 do, and about 100 hayasuburi, sometimes 150 hayasuburi, 50 slower, 100 faster. Then we do other evil suburi exercises too sometimes, if I'm the one leading, hehe. I would say we do from 300-500 every practice. Is that a lot?
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