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**nmnrIjGB** · 06-17-2007, 07:38 PM

i don't usually eat anything between lunch, at around 12:30 and practice, at 7. sometimes i'll have a small snack, like an orange or something, if i have a light lunch.

on weekends, i will usually have a pb&j sandwich maybe 1-2 hours before kendo. or something of that approximate size.

i also try to drink an extra 16-24 oz of water throughout the day before practice. not immediately before -- that would probably end badly.

06-17-2007, 07:38 PM	#21
nmnrIjGB Join Date Oct 2005 Posts 356 Senior Member	i don't usually eat anything between lunch, at around 12:30 and practice, at 7. sometimes i'll have a small snack, like an orange or something, if i have a light lunch. on weekends, i will usually have a pb&j sandwich maybe 1-2 hours before kendo. or something of that approximate size. i also try to drink an extra 16-24 oz of water throughout the day before practice. not immediately before -- that would probably end badly.
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