By and large, I agree with other posters who have said you get out of it what you put into it. But this is an intruiguing question. I looked up the definition of "discipline" and I think it's quite interesting: 1: punishment 2obsolete : instruction 3: a field of study 4: training that corrects, molds, or perfects the mental faculties or moral character 5 a: control gained by enforcing obedience or order b: orderly or prescribed conduct or pattern of behavior c: self-control 6: a rule or system of rules governing conduct or activity