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I have an idea... why not practice kendo instead? The armor and rules are pretty well established and kendo was used as the basis for some of the light saber stuff...and you can probably find some qualified instruction so you don't have to make it up as you go along!

... but shinai don't glow in the dark o.O

About the rules: What rules? I don't think Darth Vader sticked to any rules when he kicked Luke's butt. But for your convenience I would say things like: No chopping off of body parts. No choking by using the force.

Cheers!