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**beckercpa** · 09-10-2010, 07:32 PM

A little tip to seiza, put ALL of your weight on your right foot, bend your left knee, and slowly go down. Put more weight on the calf/shin rather than your knees. Then put your right leg down.

Try to have your feet point "inwards", rather than "outwards". It helps a lot. I try to "practice" seiza - just sit at home in seiza once in a while and get used to it. I've done like 30 minutes, tops. Need MORE KENDO!

09-10-2010, 07:32 PM	#26
beckercpa Join Date Oct 2005 Posts 459 Senior Member	A little tip to seiza, put ALL of your weight on your right foot, bend your left knee, and slowly go down. Put more weight on the calf/shin rather than your knees. Then put your right leg down. Try to have your feet point "inwards", rather than "outwards". It helps a lot. I try to "practice" seiza - just sit at home in seiza once in a while and get used to it. I've done like 30 minutes, tops. Need MORE KENDO!
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