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**uniopaypamp** · 09-12-2010, 08:35 AM

Is there any other exercises, other then said before that I could also do to work on my knee's because that's where the most pain is coming from, I just don't seem to have the flexibility to enter seiza.

From reading about seiza, it will take a long time for me to do it proper, but should I train at home and when am at the Dojo ask if I can sit crosslegs till am able to do seiza?

At the moment, anytime I try to enter seiza, I flap around like a fish out of water. :P

/been trying Seiza on the bed for about 5 or so minutes, testing my limits on how far I can strench and move.

09-12-2010, 08:35 AM	#32
uniopaypamp Join Date Oct 2005 Posts 394 Senior Member	Is there any other exercises, other then said before that I could also do to work on my knee's because that's where the most pain is coming from, I just don't seem to have the flexibility to enter seiza. From reading about seiza, it will take a long time for me to do it proper, but should I train at home and when am at the Dojo ask if I can sit crosslegs till am able to do seiza? At the moment, anytime I try to enter seiza, I flap around like a fish out of water. :P /been trying Seiza on the bed for about 5 or so minutes, testing my limits on how far I can strench and move.
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