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**egershna** · 07-19-2012, 04:40 PM

Tinomen is right, muscle tone has SFA to do with body fat, period!
I consider it, rightly or wrongly, as the ability to do sustained work or endurance - the difference between being able to haul one 50kg bag of cement and 50 bags

As I said earlier, with a MBI of 28ish, I had a lot less body fat (and better muscle tone and strength) than I do now at 24ish, as I'm not doing the same sort of physical work.

I never could run worth a damn, although at one time I was a rather fit cyclist, but I could outwork almost anyone at the time.

07-19-2012, 04:40 PM	#87
egershna Join Date Oct 2005 Posts 411 Senior Member	Tinomen is right, muscle tone has SFA to do with body fat, period! I consider it, rightly or wrongly, as the ability to do sustained work or endurance - the difference between being able to haul one 50kg bag of cement and 50 bags As I said earlier, with a MBI of 28ish, I had a lot less body fat (and better muscle tone and strength) than I do now at 24ish, as I'm not doing the same sort of physical work. I never could run worth a damn, although at one time I was a rather fit cyclist, but I could outwork almost anyone at the time.
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