DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**SeelaypeKet** · 05-30-2010, 06:49 AM

In my experience, creatine is NOT worth it. It's fake. It's not natural. Your muscles with just be big water bags. You're best bet, for building muscle, is plain ole protein and maybe a few vitamins.

05-30-2010, 06:49 AM	#5
SeelaypeKet Join Date Oct 2005 Posts 471 Senior Member	In my experience, creatine is NOT worth it. It's fake. It's not natural. Your muscles with just be big water bags. You're best bet, for building muscle, is plain ole protein and maybe a few vitamins.
	Quote