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**gundas** · 05-30-2010, 03:05 PM

In my experience, creatine is NOT worth it. It's fake. It's not natural. Your muscles with just be big water bags. You're best bet, for building muscle, is plain ole protein and maybe a few vitamins.

Creatine is found in red meat and some fish. How is that not natural?

05-30-2010, 03:05 PM	#9
gundas Join Date Oct 2005 Posts 488 Senior Member	In my experience, creatine is NOT worth it. It's fake. It's not natural. Your muscles with just be big water bags. You're best bet, for building muscle, is plain ole protein and maybe a few vitamins. Creatine is found in red meat and some fish. How is that not natural?
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