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**Catalogov** · 02-20-2012, 03:43 PM

It does seem to help you get another rep out maybe but overall it is just another dodgy supplement tbh.... After trying most different supplements out over the past 5 years the only supplement I take now is a B vitamin tablet and thats it.... IMO most bodybuilding supplements are a waste of money and you are FAR better getting that stuff from food.... Eat some red meat that has a lot of creatine in it

02-20-2012, 03:43 PM	#17
Catalogov Join Date Oct 2005 Posts 494 Senior Member	It does seem to help you get another rep out maybe but overall it is just another dodgy supplement tbh.... After trying most different supplements out over the past 5 years the only supplement I take now is a B vitamin tablet and thats it.... IMO most bodybuilding supplements are a waste of money and you are FAR better getting that stuff from food.... Eat some red meat that has a lot of creatine in it
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