[pooncophy]

I've tried it on and off over the years. I've gotten stronger with and without it (I lift competitively as another hobby). There are different kinds: Ethyl Ester and Monohydrate. I only tried Ethyl Ester, which is supposed to be better, but nothing's really conclusive on creatine results for strength training.

At this point, I don't really think it's worth putting money into... I guess if you can get it cheap and want to give a shot go ahead, but you should make sure your diet and training routine are very solid first as those will make a much bigger difference than worrying about creatine.