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**Rx-Ultram** · 09-04-2012, 12:21 AM

the step I feel you are lacking is staying silent, if you cannot control yourself in the heat of the moment then make a habit of keeping silent in your daily life so it becomes easier to be silent when you are angry.

When you are able to keep silent you will be able to swallow your anger and maintain a degree of control, later you can do wudhu to cool down and recite ta'awuz

09-04-2012, 12:21 AM	#24
Rx-Ultram Join Date Oct 2005 Posts 438 Senior Member	the step I feel you are lacking is staying silent, if you cannot control yourself in the heat of the moment then make a habit of keeping silent in your daily life so it becomes easier to be silent when you are angry. When you are able to keep silent you will be able to swallow your anger and maintain a degree of control, later you can do wudhu to cool down and recite ta'awuz
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