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**occallExtet** · 01-10-2012, 03:35 AM

Aaah I'm sorry BROTHER!

And also JazakAllah Khair for all the replies. It is a slow and long process but Insha Allah I'll get out from the other end defeating this bad habit!

Dear Sister

Have you ever thought about trying some self help CBT (cognitive behavioural therapy)? It may help you to look at your anger from a different viewpoint.

Have a look at how anger becomes a vicious circle and Insha Allah you will find a way to overcome these feelings towards your mother.

http://www.getselfhelp.co.uk/docs/models/AngryCogs.pdf
http://www.getselfhelp.co.uk/docs/AngerQR.pdf

01-10-2012, 03:35 AM	#10
occallExtet Join Date Oct 2005 Posts 383 Senior Member	Aaah I'm sorry BROTHER! And also JazakAllah Khair for all the replies. It is a slow and long process but Insha Allah I'll get out from the other end defeating this bad habit! Dear Sister Have you ever thought about trying some self help CBT (cognitive behavioural therapy)? It may help you to look at your anger from a different viewpoint. Have a look at how anger becomes a vicious circle and Insha Allah you will find a way to overcome these feelings towards your mother. http://www.getselfhelp.co.uk/docs/models/AngryCogs.pdf http://www.getselfhelp.co.uk/docs/AngerQR.pdf
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