Actually bara tashbih is just the beginning…pas anfas is very powerful especially for those that work in offices etc…when typing on the computer etc this zikr can be done…pas anfas is a very good zikr to create awareness of ALLAH…amongst some disciples of hadhrat madni this zikr was prescribed for 4 hours per day as mentioned by maulana hashim saheb in one of his books…there are about 6 or 7 ways of doing pas anfas as mentioned in a book by sufi iqbal (the book that mentions the azkaar of deobandi buzrugs)…bara tasbih is the bread and butter of the chisti silsila….what is sad in my humble opinion is that its become the end rather than the beginning…