Assalamualaikum, Thank you for advicing me, and I appreciate. Also I apologize for being like this. The cure is very easy : http://yunuspatel.co.za/downloads/Fe...ituallyLow.pdf If you do not have time to read from this, then a very simple thing which is tested by me. It is to sit in the corner, somewhere dark. The best is before sleeping, just close your eyes and imagine yourself in grave. Just think how dark it would be if it is so dark by just closing your eyes, and how small the grave would be e.t.c And I am also sure you are bayyat to a shaykh, why not contact him aswell?