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**himecthekWiff** · 09-04-2012, 03:56 AM

Waslam bro

Yeah you can find it If you look for it, look for the talk he did after he had a heart attack and in that he describes that he would do 30 mins yoga daily in the morning and then go for a long walk, he was healthy and the heart attack happened randomly and was from Allah despite being healthy and looking after himself.

Their are many versions of yoga and many levels to be honest and also I don't think it's necessary to travel to Asia to learn it.

Just pop down to your local gym or look up yoga practitioners in your area, then look up what styles they follow, if you find it's something you'r interested in then go and try it but just let the coach know that you don't want to do no Hindu/Buddhist moves if any, once you've learnt a bit you can always do it at home by yourself. Their are many people who do it at home and a lot are self taught, it's not like a combat sport where you need a partners it's just stretches and holds for a period of time, having a coach just assures one that they are correctly carrying out the moves and they set the pace of the class, so I guess that does help in a way.

09-04-2012, 03:56 AM	#4
himecthekWiff Join Date Oct 2005 Posts 374 Senior Member	Waslam bro Yeah you can find it If you look for it, look for the talk he did after he had a heart attack and in that he describes that he would do 30 mins yoga daily in the morning and then go for a long walk, he was healthy and the heart attack happened randomly and was from Allah despite being healthy and looking after himself. Their are many versions of yoga and many levels to be honest and also I don't think it's necessary to travel to Asia to learn it. Just pop down to your local gym or look up yoga practitioners in your area, then look up what styles they follow, if you find it's something you'r interested in then go and try it but just let the coach know that you don't want to do no Hindu/Buddhist moves if any, once you've learnt a bit you can always do it at home by yourself. Their are many people who do it at home and a lot are self taught, it's not like a combat sport where you need a partners it's just stretches and holds for a period of time, having a coach just assures one that they are correctly carrying out the moves and they set the pace of the class, so I guess that does help in a way.
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