As aperson that pracitices this ,I totally enjoy it.Three days a week,after I take my husband to work,I go to the nearby lake.I watch all the "walkers",joggers,fisherman,boaters.I don't speak to anyone,except Creator and a few of the ducks,crows and squirrels. There is no phones,radios,just the lapping of water.If I get there earliy enough there aren't any boats. I bead if I want,I swim if I want.feel the damp sand between my toes. when I do nothing...I think what a shame trhat people are in such a hurry to go where?