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**leadmoffer** · 07-25-2012, 08:32 PM

Hi ScaredOne

Sometimes I feel we can spend too much time looking for meaning or holding onto our experiences. I wonder if some simple relaxation excercises may help? Do you meditate? Buddhist practice can lead us to find solace in simply letting go of worries and concerns. There is also an emphasis on living in the here and now, rather than looking at the past or future which can also cause problems in our minds.

If you are really feeling overwhelmed by life, it may be a good idea to talk to your Doctor or GP about it.

Please take care.

07-25-2012, 08:32 PM	#10
leadmoffer Join Date Oct 2005 Posts 479 Senior Member	Hi ScaredOne Sometimes I feel we can spend too much time looking for meaning or holding onto our experiences. I wonder if some simple relaxation excercises may help? Do you meditate? Buddhist practice can lead us to find solace in simply letting go of worries and concerns. There is also an emphasis on living in the here and now, rather than looking at the past or future which can also cause problems in our minds. If you are really feeling overwhelmed by life, it may be a good idea to talk to your Doctor or GP about it. Please take care.
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