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**phinno13** · 05-25-2012, 10:40 PM

You've been given good advice. I would add that when you meditate you shouldn't have a goal in mind. This only sets you up for failure. You cannot calm your mind by trying to reach a goal because that just causes more thoughts about the goal and your failed efforts to reach it.

05-25-2012, 10:40 PM	#5
phinno13 Join Date Oct 2005 Posts 560 Senior Member	You've been given good advice. I would add that when you meditate you shouldn't have a goal in mind. This only sets you up for failure. You cannot calm your mind by trying to reach a goal because that just causes more thoughts about the goal and your failed efforts to reach it.
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