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**gvataler** · 06-28-2012, 01:57 PM

One method of strengthening mindfulness on the breath is to start counting the out breaths. Just start counting each out breath from one to ten and whenever you notice your mind has wandered off, gently bring attention back to the breath and start counting from one again. I'm absolutely rubbish at meditating but I find this really helps a lot.

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06-28-2012, 01:57 PM	#11
gvataler Join Date Oct 2005 Posts 636 Senior Member	One method of strengthening mindfulness on the breath is to start counting the out breaths. Just start counting each out breath from one to ten and whenever you notice your mind has wandered off, gently bring attention back to the breath and start counting from one again. I'm absolutely rubbish at meditating but I find this really helps a lot. .
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