[Blelidupgerie]

Howddy,

Although I have just joined, feel I can post in this. I had alot of trouble at first with the whole mediation thing, and yehhh it does take patience, but what really helped me get used to it and not get distracted is listening to meditation music through youtube-if you just type in "meditation music" you will be able to find tones of stuff! really worked for me! what also helps is listening to sounds of nature.