[Ladbarbastirm]

sorry about this, i guess it isnt something normally would say when intruducing oneself.

How does one recover from emotional distress?

A warm welcome to you shalee,

The introductions and welcome forum is just for new members to introduce themselves and be welcomed.

I have moved your post to the beginners forum because I'm assuming that you are a beginner to Buddhism.

Perhaps you'd like to tell us a little more about what has distressed you?

with kind wishes

Aloka