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**replicamuse** · 04-20-2012, 04:53 AM

I was out walking the other day and felt so stressed I was hyperventilating

Yes I think I need to refocus when panic sets in and have a look around me,and what I'm doing at the time

Hi Jacaranda,

When you notice a lot of stress/panic is arising, it can also be helpful to gently place your awareness with breathing and to say mentally "Letting go" or " relaaax" with the outbreath....also maybe to do something that you find physically relaxing, because the body can become very tense too.

Keep practice very simple .:hug:

.

04-20-2012, 04:53 AM	#10
replicamuse Join Date Oct 2005 Posts 476 Senior Member	I was out walking the other day and felt so stressed I was hyperventilating Yes I think I need to refocus when panic sets in and have a look around me,and what I'm doing at the time Hi Jacaranda, When you notice a lot of stress/panic is arising, it can also be helpful to gently place your awareness with breathing and to say mentally "Letting go" or " relaaax" with the outbreath....also maybe to do something that you find physically relaxing, because the body can become very tense too. Keep practice very simple .:hug: .
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