[Daruhuw]

The trouble with reality is that you're stuck with it.

You can try and tune out from it but reality is still there and you only create more Dukkha for yourself by trying to avoid it.

It takes time and bringing yourself back over and over again before one realises that there is no point trying to avoid it.

It's best to embrace it, whether pleasant, unpleasant, or neutral, instead of trying to avoid it fully engage with it in an open accepting way. This is how we free ourselves from creating Dukkha.