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Old 04-24-2012, 11:13 PM   #2
ptolerezort

Join Date
Oct 2005
Posts
432
Senior Member
Default
Hi Mark,

I think probably the best thing for you to do would be to work through Ajahn Jayasaro's series of short 'Buddhist Meditation' videos which can be found at at YouTube.

This one is the introduction.





with kind wishes

Aloka
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