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How do you use meditation to minimize procrastination?
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04-24-2012, 11:13 PM
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ptolerezort
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Oct 2005
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Hi Mark,
I think probably the best thing for you to do would be to work through Ajahn Jayasaro's series of short 'Buddhist Meditation' videos which can be found at at YouTube.
This one is the introduction.
with kind wishes
Aloka
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