[kabelshik]

Mindfulness. For me:

Feeling my heart. Searching DEEP in meditation on life's problems and events. This helps me in my daily life, and helps me to make GREAT decisions.

Also, a lot of inspiration is from Thich Nhat Hanh, I own most of his books, if anyone wants to read them online, let me know (:

Mindfulness is important! You asked

How does mindfulness work in reaching the goals of Buddhism?
Well, it helps me to live in the present moment. If you are always aware of you, and whats around you, you can fully analyze and fully enjoy your day Mindfulness keeps me STRAIGHT, and keeps me full of heart.

Why does mindfulness work?
To me, its getting into a mindset of the heart. You should consider everything, down to your breathing. I try mindful breathing a lot. It helps me clear my mind while doing things (such as walking) and keeps me from straying, and getting depressed...
Why does mindfulness seem to give you a peace?
If you are mindful, i find not much else is troubling...
What has mindfulness done for you in your spiritual walk?

Filled my heart with so much happiness. You would not BELIEVE

-gabby