[djmassk]

Welcome Stormsy,

Its good to hear from you.

Thoughts and feelings come and go and are impermanent... and sometimes there might be a calm little space between them. I wonder if some gentle physical exercise might help you to relax a little and worry less ?

Walking outdoors can be helpful - and this could even include some walking meditation in a quiet spot somewhere.

Personally I found a Tai Chi class to be an excellent way of relaxing physical and mental tension and anxiety.

Swimming can be beneficial too.

Just a suggestion though.


with kind wishes to you,

Aloka