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Old 03-10-2012, 03:39 AM   #3
scoussysows

Join Date
Oct 2005
Posts
441
Senior Member
Default
Hi PreviousViking,

How about trying Metta practice? (5 minute instruction video)






You can find more resources for Metta (loving kindness) practice in the Meditation thread in our Study Links near the bottom of the main forums page.


http://www.buddhismwithoutboundaries...356-Meditation
scoussysows is offline


 

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